Vitamin P, better known as flavonoids, is a group of plant-derived compounds that play an essential role in human health. While not classified as true vitamins, flavonoids contribute significantly to wellness by offering antioxidant, anti-inflammatory, and other health-promoting properties. This article delves into the types of flavonoids, their health benefits, and guidance on their optimal… Continue reading The Importance of Vitamin P: Types of flavonoids and food sources