Browse By

Category Archives: sports

Fun Alternatives to Boring Gym Workouts

Fun Alternatives to Boring Gym Workouts

Working out does not have to mean going to the gym and spreading hours on the treadmill or stationary bike. Any exercise that raises your heart rate is beneficial, and there are many aerobic activities that you can do anywhere. Here are some fun ways

bodybuilding supplements

5 Essential Nutrients for Bodybuilders – The Basic

It’s natural for new bodybuilders to want to see results quickly, and many think that taking supplements will help them get bigger faster. However, with so many supplements on the market, is hard to know which are the most effective and which don’t work at

How to Run a Faster Race

Before races, most long-distance runners aim to improve upon previous racing efforts or to simply meet a certain time goal, but the methods for improving speed can be ambiguous. Some coaches may suggest that athletes complete high-intensity workouts on all or most days, while others