Caralluma Pure is so named because it is important that the purest form of this cactus extract is used as a weight loss supplement. Also known as Caralluma Fimbriata, it is a succulent originating from India, although it is also found in Southern Europe, the Middle East and in Africa.
Historically, Indians would carry pieces of Caralluma Fimbriata with them on long journeys and hunts to curb their hunger and thirst and also to provide energy.
It acts as an appetite-suppressant, enabling tribesmen to travel long distances without feeling hungry. The biology and biochemistry behind this can be harnessed and developed into a weight loss supplement.
Why Does Caralluma Fimbriata Pure Help Weight Loss?
It must first be stressed that studies carried out on this supplement have used only the purest grades of Caralluma Fimbriata.
It is therefore only on Caralluma Fimbriata pure grades that will provide the benefits we are discussing here.
Any form of the extract that contains fillers or extra ingredients of any kind is unlikely to be as effective as the pure grade of the extract of this plant.
There is a part of your brain known as the hypothalamus that contains glands such as the pituitary gland.
This area produces many of the most important hormones that control your bodily functions.
Included in these are hunger, thirst, mood and sex drive. When you eat sufficient to meet your body’s needs, the hypothalamus tells you to stop – you are satiated and cannot eat anymore.
Caralluma Fimbriata Pure affects this message and forces the hypothalamus to message your brain that you are no longer hungry. This is fundamentally how this supplement can help you lose weight.
Not by ‘burning’ fat but by cutting your appetite. You eat less without feeling hungry, and so reduce your carbohydrate or calorie intake.
Weight Loss and Lean Muscle
However, Caralluma Fimbriata Pure has other benefits to offer. In addition to curbing your appetite, it also helps to increase your lean muscle mass.
The substances are known as pregnane glycosides2 that are contained within the extract not only curb appetite but lead to the burning of fatty tissues.
If you feel full after eating a small amount of food, then your body turns to fat as an emergency energy store and burns that to create ATP energy.
This results in weight loss through a reduction of fatty tissue and an increase in the proportion of muscle tissue within your body.
This is one of the reasons why people taking Caralluma Fimbriata Pure lose fat so quickly and replace it with muscle – though you must also exercise to achieve that!
Nobody loses weight healthily by diet alone. Caralluma Fimbriata takes the place of diet, but not of exercise! Here’s why.
The Importance of Exercise
To lose weight you must burn off the excess fat in your body.
It is fat that is making your scales show up these horrendous figures.
There is only one way to lose fat and hence lose weight: burn off more calories in exercise than you consume in your diet.
Every weight loss diet under the sun is based on that basic fact!
Any weight loss method that states that exercise are not needed is either lying or is based on starvation. You are born with a set number of fat cells. These can be empty or full – it is up to you.
They fill if you eat more carbohydrates than you use up as energy (metabolism such as digestion, heartbeat, brain function and energy used in exercise such as walking, running and training.)
They begin to empty when you use up more calories than you consume.
Exercise is essential, and the same is true if you use Caralluma Fimbriata Pure as weight loss supplement.
Your appetite will be lost and assuming you take a moderate amount of exercise at the same time, then you will lose weight. The more the exercise the faster and greater the weight loss!
Caralluma Fimbriata Pure and Weight Loss: Conclusion
This way of losing weight is no magic pill. There is no such thing as a magic pill.
Every weight loss system is based on the same biological fact: you must convert fewer calories into fat than you expend in energy.
To put it another way – you must use up more calories as energy than you eat!
It is a simple equation, and the way that Caralluma Fimbriata Pure does this is to help you overcome the hunger pangs of dieting.
It does so by reducing your hunger so you stop eating sooner so that you have fewer calories to burn off in exercise.
Combine the two, then you have the nearest thing to a ‘magic pill’ that you can get!
Appetite. 2007 May;48(3):338-44. Epub 2006 Nov 13.
Effect of Caralluma fimbriata extract on appetite, food intake and anthropometry in adult Indian men and women.
Kuriyan R, Raj T, Srinivas SK, Vaz M, Rajendran R, Kurpad AV.