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Fun Alternatives to Boring Gym Workouts

Fun Alternatives to Boring Gym Workouts

Working out does not have to mean going to the gym and spreading hours on the treadmill or stationary bike. Any exercise that raises your heart rate is beneficial, and there are many aerobic activities that you can do anywhere. Here are some fun ways

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Anti-Aging Oils

Top 5 Natural Anti-Aging Oils

Nothing can stop the years from passing by, but you can certainly reduce the evidence they left behind. Your skin often shows the first signs of time’s swear and tear, mainly through drying out, losing supplements, and starting to wrinkle and line. However, there’s plenty

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Incredible Facts About Botox

Botox is an injectable material the U.S. Food and Drug Administration has approved to treat dynamic wrinkles (wrinkles caused by facial movements). While many people may have heard of Botox- or know someone who has it – they may not know these five facts about

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bodybuilding supplements

5 Essential Nutrients for Bodybuilders – The Basic

It’s natural for new bodybuilders to want to see results quickly, and many think that taking supplements will help them get bigger faster. However, with so many supplements on the market, is hard to know which are the most effective and which don’t work at

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Chamomile Side Effects

Chamomile is powerful natural substance that has long been used to treat a range of common medical conditions. The daisy-like plant is widely recognized as one of the safest herbal medicine available, and most healthy individuals can use it without experiencing any negative results. However,

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south beach diet

What Does South Beach Diet Claim To Do – Meal Plan

The South Beach Diet is a three-phase weight loss program designed by dietician Marie Almon and cardiologist Arthur Agatston. It is often compared to the Atkins Diet because both eating plans promote lean protein and high-fiber vegetable while restricting carbohydrates and sugar. However, unlike the

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dangerous weight loss methods

Dangerous Weight-Loss Methods

As much as you would like to lose weight quickly, some weight loss strategies do more harm than good. Extreme measures aren’t necessarily the most effective, and some loss goals, losing weight should improve your health, not make it woesw. Here are 4 weight loss

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Mediterranean Diet

The Mediterranean Diet is a traditional eating style common in the countries bordering the Mediterranean Sea, including France, Italy, Spain, Cyprus, Turkey, Greece, Morocco, and Malta. “Diet” is something of a misnomer, because the Mediterranean Diet is actually a permanent eating plan that concentrates o

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How to Run a Faster Race

Before races, most long-distance runners aim to improve upon previous racing efforts or to simply meet a certain time goal, but the methods for improving speed can be ambiguous. Some coaches may suggest that athletes complete high-intensity workouts on all or most days, while others

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How Long Do Acne Breakouts Last

Just about everyone experiences acne breakouts and other skin problems at some point in their lives. Acne has long been the scourge of teenagers, but for many men and women, these frequent breakouts and skin eruptions continue long into adulthood. If you are troubled by

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popular weight loss scams

Read About The Most Popular Weight Loss Scams

The weight-loss industry – dietary supplements, health club payments, diet drinks and so on – is a huge one that pulls in more than $60 billion a year. This rich pickings to be had also pull in an incredible amount of fraudulent entrepreneurship. Of all

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Venus Medical Breast Enhancement Device

Venus Medical

Women wanting to enhance the natural shape an size of their breasts no longer has to resort to invasive surgery. A new product on the market, the Venus Medical Breast Enhancement Device, claims to be able to change the lives of women wanting to improve

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weird boobs

Breast’s Secret

So much has been written about women’s breasts that some believe they know everything. But even so, men are reading with pleasure, women in curiosity, children because they are not allowed, and the elderly without a specific purpose. Let’s take a look at some curiosities

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breast implants causing rare cancer

Link between Breast Implants and Rare form Of Cancer

There’s a new reason to get regular health checks if you have breast implants, and if you’re thinking about getting them, consider this. The FDA is exploring a link between breast implants and a rare form of cancer called anaplastic large-cell lymphoma, or ALCL. Although

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ketogenic diet

Ketogenic Diet

Does a ketogenic diet help kids who have seizures? According to previous research, a low-carbohydrate ketogenic diet reduces the number of seizures in kids, even kids who have seizures that are difficult to control. Now, a new study presented at the Annual Meeting of the

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Ways to Boost Your Bust

Celebrities Who Suffer from Plastic Surgery Addiction

Celebrities are always in the spotlight so it’s natural that they would want to look their best. In a profession where a few wrinkles and some saggy skin can ruin a career, it’s not surprising that some celebrities turn to plastic surgery in an attempt

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Is Breast Still Best?

When it comes to feeding your baby, is breastfeeding still the best approach to opt for? Put simply, the resounding answer from the Department of Health (DoH), The Breastfeeding Network, Association of Breastfeeding Mothers (ABM) and the National Childbirth Trust (NCT), is yes, breastfeeding is

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Ways to Boost Your Bust

Ten Ways to Boost Your Bust

Women who have small breasts often feel less sexy and confident than their large-breasted counterparts, and this has driven many of them to seek quick and effective ways to increase the size of their breasts. The size of a woman’s breasts can be determined by

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can exercises to increase the breasts size?

Can Exercise Boost Breast Size Naturally?

One of the many benefits of exercise – particularly weight training – is that it can firm and tone the entire body. Men do bench press and pec flys to build their chest and some women do them too – believing it’s a natural way

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Big Breast Surprises

Did you think you knew all there was to know about your body? Here are some fascinating facts about breasts that are sure to surprise you. 1) Your Breasts Don’t Weigh You Down Though it would seem a convenient on those your feeling a little

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