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All posts by Kristie Leong M.D.

Fun Alternatives to Boring Gym Workouts

Fun Alternatives to Boring Gym Workouts

Working out does not have to mean going to the gym and spreading hours on the treadmill or stationary bike. Any exercise that raises your heart rate is beneficial, and there are many aerobic activities that you can do anywhere. Here are some fun ways

Incredible Facts About Botox

Botox is an injectable material the U.S. Food and Drug Administration has approved to treat dynamic wrinkles (wrinkles caused by facial movements). While many people may have heard of Botox- or know someone who has it – they may not know these five facts about

Chamomile Side Effects

Chamomile is powerful natural substance that has long been used to treat a range of common medical conditions. The daisy-like plant is widely recognized as one of the safest herbal medicine available, and most healthy individuals can use it without experiencing any negative results. However,

dangerous weight loss methods

Dangerous Weight-Loss Methods

As much as you would like to lose weight quickly, some weight loss strategies do more harm than good. Extreme measures aren’t necessarily the most effective, and some loss goals, losing weight should improve your health, not make it woesw. Here are 4 weight loss

Mediterranean Diet

The Mediterranean Diet is a traditional eating style common in the countries bordering the Mediterranean Sea, including France, Italy, Spain, Cyprus, Turkey, Greece, Morocco, and Malta. “Diet” is something of a misnomer, because the Mediterranean Diet is actually a permanent eating plan that concentrates o

weird boobs

Breast’s Secret

So much has been written about women’s breasts that some believe they know everything. But even so, men are reading with pleasure, women in curiosity, children because they are not allowed, and the elderly without a specific purpose. Let’s take a look at some curiosities

ketogenic diet

Ketogenic Diet

Does a ketogenic diet help kids who have seizures? According to previous research, a low-carbohydrate ketogenic diet reduces the number of seizures in kids, even kids who have seizures that are difficult to control. Now, a new study presented at the Annual Meeting of the

Is Breast Still Best?

When it comes to feeding your baby, is breastfeeding still the best approach to opt for? Put simply, the resounding answer from the Department of Health (DoH), The Breastfeeding Network, Association of Breastfeeding Mothers (ABM) and the National Childbirth Trust (NCT), is yes, breastfeeding is

Ways to Boost Your Bust

Ten Ways to Boost Your Bust

Women who have small breasts often feel less sexy and confident than their large-breasted counterparts, and this has driven many of them to seek quick and effective ways to increase the size of their breasts. The size of a woman’s breasts can be determined by

can exercises to increase the breasts size?

Can Exercise Boost Breast Size Naturally?

One of the many benefits of exercise – particularly weight training – is that it can firm and tone the entire body. Men do bench press and pec flys to build their chest and some women do them too – believing it’s a natural way

Big Breast Surprises

Did you think you knew all there was to know about your body? Here are some fascinating facts about breasts that are sure to surprise you. 1) Your Breasts Don’t Weigh You Down Though it would seem a convenient on those your feeling a little

DermaSet Review

DermaSet is a cream that is rumored to be the miracle worker when it comes to skin care. The cream reportedly has the ability to give its users an anti-aging look by lessening the lines on the face, removing wrinkles, giving the skin a firmer

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